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LATEST NEWS.

Choosing The Most Important Item in Badminton: The Shuttlecock

While badminton is not the game that most people think about when they look at sports with fast-paced action, that is exactly what a professional badminton match involves. The two players not only move around the square with great speed, but a battered badminton can reach speeds of almost 500 kilometers per hour!

The mixture of soft, airy strokes and dribbling makes the tempo of a badminton game come to the point. Because it is the central part of the game, good feather shuttlecocks are an integral part of a successful game. For the amateur or recreational player, however, it is not always easy to choose the right badminton shuttlecock.

Not only are there a wide variety of types on the market, but they come with all kinds of numerical ratings and various attributes. Some of them can even be very expensive. Therefore it is important to understand what to look for when purchasing shuttlecock.

The birdie you buy for a workout is very different from the one you take in a match. What are the differences and what should you know when you are shopping for these products? We can begin to analyze the anatomy of a feather ball to clarify some of the larger decisions that you will make later.

Knowing the Difference Between Shuttlecocks

A good shuttle reaches the right speed level, blows in a predictable, standardized way and holds up to several games that are useful, choosing a badminton set-up before the deformation becomes a problem. In order to achieve this equilibrium, several highly specific materials were traditionally required, and this strange recipe produced one of the most unique sports equipment in history.

A typical high-level professional shuttle starts with a heart of Cork, a ball of the same material that stops your wine bottles. This material forms the head or the face of the shuttle. To protect the cork and improve aerodynamics, it is typically covered with a very thin dermis that is tightly stretched.

Today, it is more common to have a hard plastic cover. Professional shuttles use sixteen carefully selected and cork-embedded goose feathers. These springs give the shuttle its characteristic towing and flying traits. Outside the professional circuit, shuttles are often plastic or other synthetic materials instead of real springs due to the associated costs.

All this adds up to the action you get when you operate the badminton, but there is more than that. Did you know that there are different ‘ speeds ‘ of shuttles? Some fly faster than others, and everything depends on the weather. When choosing a shuttle, this is one of the most important factors to consider.

Understanding Shuttlecock Speed And Its Importance

A typical shuttle under optimal conditions should be able to reach a certain distance over the net if it is thrown normally. How far it will travel under these circumstances is what its ‘ speed ‘ defines. Due to the very eccentric nature of the flight of a shuttle, local conditions such as temperature and humidity can have a significant impact on how fast the shuttle travels.

As a result, some speeds in some climatic zones work better than others. For example, a typical shuttlecock at sea level has a speed 77; That’s what most people will use. When it gets colder outside, lower speeds like 75 or 76 are more suitable. Likewise, the hotter it gets, the more you want to tilt towards a 78 or 79. What if you are more of a recreational player?

In this case, these numbers are less important if they are relevant to your game. However, it is still worthwhile to adjust the speed to the conditions under which they play. Otherwise, it may be too difficult for you to control the shuttle, or it will not behave as you expect. Ask a teammate what speed he uses to get useful tips for your area.

Real Feathers Versus Synthetic Shuttlecocks?

How much can you afford to splurge on your shuttles? This will be a decisive factor, whether you opt for a higher quality or an explicitly designed for recreation and reuse. Real feather balls undoubtedly provide the best performance you will find; There’s a reason the pros use it.

However, real shuttles are not only very expensive. They also tend to get damaged faster than synthetic ones especially when used on a regular basis. In fact, a typical shuttle may not even last for the duration of a particularly strenuous game or workout before it needs to be replaced.

Hard strokes can deform the cork, while contact with the floor or racket can damage or even destroy the feathers. Therefore, real feather shuttles are only an option if your budget has the space. A nylon or synthetic shuttle uses plastic instead of real feathers, while the cork is still maintained, it is a good all-around option.

Although these shuttles are still on the more expensive side, they offer elasticity and good flight for each game. This kind of birdie is a good one to practice with. You can even match them with your training partner if you are both familiar with its flight characteristics.

Normally, shuttles in this category behave more like their professional counterparts. If you intend to improve your game, this is a great way to practice without spending your entire athletic budget. In the economy sector, manufacturers dispense with cork for a light foam head. In combination with the plastic body, it is a very inexpensive and durable option that often does not have to be replaced.

This is the right one for beginners, enthusiasts, and other badminton players. It will not hurt your wallet if you lose or damage one of these shuttles, and it will work well enough to allow you to develop good habits. These shuttles are also much easier to beat, and your flight is less unpredictable.

Note, however, that this will not give you a complete idea of real competitive badminton. While it is a good starting point, you may need to move to the next level if you want to train to compete against other players.

How To Make Your Shuttlecock Survive Many Games

If you intend to use shuttles that have plastic or nylon base, you don’t have to do too much to keep them in good shape. Simply store them in a safe place and not in front of high humidity or excessive heat and from direct sunlight. It will prolong its usable life and preserve your flight when you practice.

If you get a new package, it’s a good idea to sit it out before playing for a few hours; This will allow your shuttle to lose some of its stiffness and be ready to play. With goose Feathers Shuttle, drying is the primary problem you face. Over time, feathers can become brittle, resulting in irregular flight and eventually failure.

Some players take their shuttles in a special humidifier to rejuvenate the feathers. Others will dip the tips of the feathers just before playing in warm water. Each of these methods will work to keep your high-end shuttles in good shape, but their lifespan even in the tube will always remain limited. After purchasing shuttles, try to use them within a month or two to play with them for maximum performance.

Hit The Court and Get Ready To Practice Your Smash Technique!

Whether you need to choose a high-speed badminton for your specific environment or if you are looking for a budget option for repeated training, it is clear that some considerations need to be incorporated into your purchasing process. Real shuttlecocks made of feathers offer serious performance gains, but at significantly higher costs.

Synthetic options may not always behave the way you expect in the air, but they don’t have such a big impact on your bank account. Which one is right for you? In the end, it depends on your playing style, the level at which you compete (if at all), and of course on your budget. Consider all the options carefully and explore the different brands on the market. With these tips, you should have no problems finding the perfect birdie.

Choosing Your First Badminton Racket

Of all the racket sports, badminton is perhaps one of the easiest to learn, but it is immensely difficult to master the mechanics. The irregular paths that the shuttle can fly through the air, as well as the high speed with which the opponent returns a shot, make this sport an entertaining and exciting challenge.

It is also an excellent workout as you will be darting, hopping and running for an hour or two around the playing area/court. Acquiring the skills you need on the course and the athletic style you need on the way there will require more than time: You also need the right equipment.

The shuttlecock is a standard piece of equipment, but rackets vary from person to person. Which one is right for you? Whether you want to replace an old or broken bat or take the sport for the first time, this is an important decision.

Looking at a racket alone won’t help much in choosing the perfect one for you. You have to pick it up and see for yourself. If you do, what criteria should you use to evaluate the racket? Let us summarize the important components of this important badminton equipment.

Choosing The Right Head Shape

The shape of your racket is an important factor and is one of the first things you should consider. You need to look at the racket head. Luckily, there are only two forms that are common to today’s players, so you don’t have to work hard in choosing your badminton racket head shape.

We refer to these shapes as the oval and the isometric racket head shapes. An oval bat is exactly what you would expect from its name. It has a generally oval shape and not much more than that. An isometric racket, on the other hand, has a slight taper on top, which makes the equipment almost like an egg.

What is the difference? If you are a beginner, an oval club will best suit you. Its larger surface leads to a larger sweet spot. This is the area on the strings, with which you can meet the birdie with the most comfort and strength. Oval rackets are easier to adjust to the use and do not tire the arm of the amateur.

However, if you want to track more power and control over your shots, select the isometric bat instead. You will get the ability to deliver more scorching returns but at the expense of a reduced sweet spot. With the right amount of practice, however, you can place the shuttle directly on the spot during almost every volley.

Choosing The Right Weight For Your Racket

What kind of weight feels best in your hand? After you have chosen the shape of the head, it is time to get acquainted with the overall weight of your equipment. Since you will move a lot with the racket, you have to find a good balance in its weight.

A racket that’s heavier allows you to smash with more force, but requires a much stronger wrist and a stronger arm to play with impact. A light racket is the best choice for a beginner, since it gives them time to adapt to their movement.

It allows faster movements and efficient volleys, but it may miss if you want to strike back close to the grid. To choose the weight of a racket, you have to hold it in your hand and give a few practice turns. You don’t have to guess if it’s the best choice for you. Clubs are divided into four different categories, which are marked with a “U” and a number.

The heaviest rackets are marked U1, while the lightest ones are marked U4. Do not choose an excessively heavy racket, especially if you’re a beginner. Too heavy and you’ll overcompensate. That’s not good for your arm or your game!

Try out all four weight classes in the store to see what you like best. Balance is important: the different balance points of the rackets and the distribution of weight is just as important as the total mass. In fact, the balance of the racket could be its most important asset.

Three Different Balance Points in Rackets

Evenly balanced, head light and head heavy are three different balance points in rackets. What you choose depends on the kind of play that you love to do. However, if you are looking for a good all-around choice, we recommend that you go straight to the well-balanced racket. Whether you play on the back of the game field or right next to the net, a balanced racket always delivers a constant performance.

A racket with more weight against the shank head will be top heavy but provide more power. An isometric shape racket that has a heavy head can shoot the shuttlecock at high speeds and zoom in on the opponent.

It also makes precision strokes more difficult and requires a lot of extra exercise and practice to master. It is a good choice for those who play at the back of the square. In contrast, a head-light racket allows fast swish and gentle movements.

It is ideal for double or tactical work on the net to end volleys or return enemy smashes. Balance the club at the center of the shank with your finger? The direction in which it leans will tell you which part is heavier and if it is balanced. Bending or not bending?

Flex Or Non-Flex: How to Choose Racket Stiffness

Have you looked at any rackets? If so, you may have noticed that the labels often list whether they are flexible or stiff. Stiffness is also an important but underestimated aspect of the badminton racket. To assess flexibility as you choose your badminton racket, hold it at the top and the handle then try carefully to bend it from side to side.

The flex should give you a good idea of how much movement is available in the shaft. It has everything to do with how the racket acts under the stress of moving through the air while swinging. If you swing at a quick, hard and fast manner, do not choose a flexible bat.

During the flight it will just bend back so far that they beat too early. The result is a poorly hit birdie without the right placement. Instead, choose a stiffer model to withstand the stresses. If you use a slower motion, however, as is often the case with amateurs, it is best to use a racquet with more flex.

In this way, you can still achieve the level of performance you prefer, but without loss of control, other clubs can deliver. The practice will show you the way forward here; It is largely a matter of matching rackets to your playing style! Considering these things, it shouldn’t be hard to choose the best racket for your game.

Additional Features To Consider

There are a few other tips on how you can choose your badminton racket. The size of the grip is important, just for convenience and control reasons. Too big and you might have trouble controlling your racket. Too small and the racket slips from your hands.

Pick up several rackets to find a good grip for your hand. If you don’t find any that is ideal for you, try adding grip-tape yourself. The string tension can also vary. You can always have your racket withdrawn, but choosing the right tension to start can make your exercises easier.

Rackets show their tension range. Tighter strings provide a solid surface for strong strokes, while a loose tension provides better control. Start with a tension at the bottom range. As you develop your skills and play style, you can increase the tension to your liking.

Practicing with your new racket makes the perfect impression at first glance, buying a badminton racket seems to be a simple and straightforward task. However, if you want to take your game seriously, you need to delve deeper.

By evaluating a racket according to all the criteria we have discussed here, you can find one that best suits your playing style. A comfortable racket will help you not only in placing strokes and keeping volleys; It will be easier and less tiring to keep you in the game for a long time. The next time you pick up a new racket, don’t forget to give it a flex test and give it some practice shots.

Playing Badminton For Fitness: The Facts

There is no denying that playing sports is one of the most effective ways to improve your personal fitness and physique. A look at almost every professional athlete is all you need to do to realize the benefits that come from playing a sport. Although not everyone can play at this level, this does not mean that all other individuals cannot access the health benefits of athletics.

However, it is not always easy to choose the sport you are playing for fitness. Do you opt for something that’s more active like soccer or are you interested in something else? Perhaps the fast-paced badminton game with its feather balls and small rackets is the game you want to play.

Is badminton a good fitness activity? It requires a lot of speed and agility, which are often the result of intensive training. So there are many good reasons to try it out for fitness purposes. Both the game itself and the preparations you have to make can improve your body.

However, like all physical activities, there are also some disadvantages. Let’s take a look at the pros and cons, where we’ll pick up badminton for fitness, and a few hints on how to get started with the sport.

The Main Health Benefits Of Badminton

If you have ever played in a badminton game or even a tennis game, you know that you are often out of breath when someone reaches the last point. The level of physical exertion should give you a hint at what badminton can do for physical fitness. It is simply excellent for your cardiovascular health.

In chasing the shuttlecock to and fro as the opponent returns it to your side of the court, you need a lot of fast energy surges. This places high demands on the lungs and the heart. Over time, it can help you improve your stamina and your ability to play for long periods of time.

However, if you are a beginner, we will discuss how you can go to the gym a little later to improve your skills. Your heart and lungs are not the only parts of your body that are exercised in every agile change of direction during a badminton game. You need fast feet and strong muscles, like your calves, quads and even your core.

Of course, you also need some strength in your forearms and deltoids so that you can beat the shuttlecock at the right moment. When you play more, you develop toned areas in these many muscle groups. This not only looks good, it is also a sign that you are also developing a lot of strength.

All this activity in your body gives you another physical advantage: the potential for weight loss. A badminton game can burn between 250 and 500 calories in a one-hour game depending on the intensity. This is a lot, especially if you carefully monitor your diet while you are working on your fitness.

All in all, it makes a rugged sport for fitness. Although it may not look like it at first, it can be a blessing for your health. However, we should also take into account that it is not always ideal for everyone.

The Drawbacks Behind Badminton

The first drawback we should discuss is the possible impact badminton can have on the joints. The surface of a badminton court is often hard and does not show much flexibility. Since the game involves agile movements, it often means that you put your feet on the pitch and play with some strength.

While you may not seriously damage your joints through regular play, it can aggravate joint pain or problems for those you already experience. There is also an increased risk of joint injury due to high-speed shocks. Hyperextensions and sprains are also possible if you play a strong game.

An elbow sprain by working with the racket could also occur. Balancing these risks is part of deciding whether badminton is the best sport for you. Speaking of how energetic you play, this can be another drawback: it’s easy to slow down the game.

If you and your partner are not playing very seriously, you will not burn nearly as many calories as you could. It requires a high level of commitment to the game to play and play every time you take the place. It also can’t be easy to start playing.

Is there a place nearby that is suitable for playing? If so, do you know someone who can join you? It is difficult to improve physically if you do not have a partner who acts as a competition. While this is more of a logistical problem than a problem with the sport itself, it can still be a big challenge.

However, it may happen that you find a local badminton club or other organization that offers this as an activity. Overall, there are only a few major disadvantages. Ensuring that you are healthy enough to play is the key among them.

Hit The Gym Too, Don’t Just Play The Sport

If your body can withstand the stresses of badminton, it is worth a try. However, it is important to remember that sport alone cannot be the only source of your fitness activities. This is why it is important to train outside the court. For example, what if your calves stop halfway through a match? It might be time to consider weight training.

Knee bends or leg press can help you to improve the muscles that you use in jumping around in the square. If you are still out of breath and are chasing the badminton, hit the treadmill or climb the spin machine. Any intense cardio therapy can help you improve your stamina to see the benefits of the game.

Use weights for curls or practice your bench press as it can help strengthen the muscles you use to swing the bat. Put all these activities together with the game and you will find that it is a fun and rewarding system for fitness. There are a few other reasons to think about taking this game for your health.

Other Reasons To Try Badminton

There are many small benefits of playing badminton, which contribute either to your physical fitness or your general well-being. For example, the sport will help you improve your balance and at the same time improve your hand-eye coordination.

Although this is not normally considered a fitness win, they are still beneficial for people who train hard. A strong core and good stability can be obtained from youth to high age. Flexibility is also increased. Remember how often you need to stretch, tilt, rotate, or swivel your bat in the way of the unpredictable shuttlecock.

While it can get you sore at first, this amount of activity can help you stay supple during your whole life. It is a very important part of general health. Finally, there is also a psychological advantage in playing the game, especially if you have a gang of friends with whom you play games with.

The social and competitive aspects of the game keep your mind sharp and interested in what happens. If you drop your bat at the end of a hard game to give yourself a hand, you can look forward to your efforts. Together, they add depth to the physical benefits.

Grab That Racket And Start Playing!

Whether you want to chase the birdie after a cardio workout or just because it is fun to train, badminton has much to offer for all kinds of people. However, it is important to remember that it can be a very effective exercise, especially in comparison to other similarly strong activities.

If your body is healthy enough to withstand the stress of hammering, don’t let anything stop you. The more you practice, the better your game will be? As well as improving your overall health and well-being. Find your training partner, take a seat in your workout plan for the gym and enjoy this opportunity to redesign the way you train.

Golden Tips For Achieving An A-Game in Badminton

While it doesn’t look like it at first, badminton is a physically intense sport and requires players to have a strong core, fast-paced feet, and flexible shoulders to deliver lightning-fast strokes.

Badminton, however, is much more than that.

Even if you don’t have a super athletic body, you can improve your game by using these 7 quick tips:

1. Hit It While It’s High

Every time you hit the shuttle, try to hit it when it’s at its highest point in the flight. This way you can use the swing of the shuttlecock. You’ll also have more control on every shot that you make.

As the badminton goes down, it loses momentum and it becomes harder to shoot properly.

2. Put Effort in Practicing Your Footwork

To play badminton effectively, the agility of your feet must be first class. To practice this, constantly shuffle your feet while you wait for your opponent to bring the badminton back to you. This will keep you warmed up and ready to change the position, depending on where the badminton lands.

Don’t be lazy and stay in one place for too long. And do not stretch too far to meet the birdie. Otherwise, it will be difficult to land an effective shot. Get in position while the badminton begins its descent. This will give you enough time to properly return the shuttle.

3. Use The Backhand Stroke

Most beginners and even many advanced players rarely train their backhand strokes. If this is the case for your opponent, you can use this to your advantage to get a few points. Try to direct most of your shots against the backhand, as this will cause you to play in a style that is not familiar with the other player

In general, you should study your opponent during the game to learn his weaknesses and take advantage of them. Try to measure whether your opponent is an aggressive or defensive player, whether he prefers to play backhand or prefer using forehand shots, and learn about other weaknesses, such as poor footwork. This will allow you to adjust your game accordingly.

4. Cut On Your Net Shots

This technique is a little more advanced, but with some practice, you will soon get the hang of it. When you cut off your shots on the net, the shuttlecock turns and spins, which makes it difficult to predict its direction.

To perform this technique, swing forward like a normal net shot and then move the racket inward and perpendicular to the shuttlecock.

You can also use the same technique to disassemble your drop shots. This causes the shuttlecock to fall very quickly on the opposing field.

Train and Practice!

These techniques are easy to do as soon as they are learned, but you have to practice them a few times to get the hang of it.

Bonus: Try to jump when you smash the shuttle, as this gives the shot more momentum and the birdie flies faster.

Try out all these techniques and you will certainly see improvements in your game.

7 Useful Tips When Repairing Your Badminton Racket String

If you like playing badminton, you’ve probably experienced one or two broken strings in your time. But you don’t have to replace your badminton racket yet. In this blog, we’ll be giving some tips on how you can repair the broken string and get back to playing your favorite sport in no time.

Every badminton enthusiast has a similar experience. You play your heart, you have a great chance, and suddenly you hear that dreaded ‘ ping ‘. You broke a string.

While you may be stopping your game, broken badminton strings are not the end of your racket. In fact, it doesn’t have to be an expensive problem. Whether you need to repair or restring your racket, you can make it a cost-effective fix by doing it yourself.

The next time you break a badminton racket line, this guide will help you get your racket back in shape.

How To Fix a Broken Badminton Racket String

Let’s say your bat has only one or two broken strings. In this case, you do not have to restring the entire racket. You can only correct the broken strings. Here’s how:

1. Save The Other Strings

There are many ways that your strings have been connected to your bat. In some cases, a bat has two long strings: one for the vertical and one for the horizontal strings. Otherwise, your bat can have many single strings: one for each main and one for each horizontal.

If each string is separate, you can simply remove the bad string and the other strings will be preserved. If you have only two long strings, use a knot to attach the last string to the grommet. Make sure that you maintain the correct tension and use a special clamp while you are tying the knot. Cut off the rest of the broken string.

2. Cut a Length Of The New String

Different types of strings behave differently. Make sure that you use the same string for the repair. Cut a length that is long enough to fix the defect with a few feet.

3. Attach The Fresh Cord

Place one end of the new cord in the spout under the defective string. Bind a node to secure it.

4. Replace The Defective String

When the fresh string is attached, bring it through the spout that has a missing string. Throw the new string through the strings that go in the other direction.

Make sure you are facing the cord next to your weaving. For example, suppose you replace a horizontal string. Each time the underlying horizontal string falls below a major axis, your string should go beyond this main axis and vice versa.

5. Give The New String Tension

When you arrive at the other end of the racket, pull the cord through the grommet. Wrap the end of the string around a hammer handle or other type of instrument that has some grip. Use this tool to tighten the string until it has the same tension as the adjacent strings.

When you have reached the ideal tension, attach it with a clamp so it can stay in place.

6. Exit and Finish the String

Finally, pull the end of the cord through the next grommet above the defect. Bind a simple node to secure it. Cut off the excess string from both sides of the new string and you can play.

Quick Tips For Re-Stringing Your Badminton Racket

If your favorite racket has too many broken strings, it is best if you turn it completely. In this case, it is best to either use a stringing machine or bring the racket to a professional. No matter which option you choose, here are some tips:

1. Racket Inspection is a Must

While you should inspect your racket regularly, it is always important to do so before restringing it. Look for cracks or collapsed areas in the frame. If you have these defects, your badminton racket could break if you put it under tension to restring it.

If your racket breaks during the stretching, this can lead to injury. Any flaws in the frame mean it’s time for a new bat.

You should also look for damaged or missing eyelets during this process. Damaged eyelets provide additional tension in your bat, which causes it to break faster. It is easy and convenient to replace defective or missing grommets during the string replacement process.

Remember that when a pro restrings your bat, the would look for errors. However, it is important to do the same alone. You don’t want them to charge you for a repair or a replacement that you don’t need.

2. Specify The Preferred String

There are countless brands and types of strings available. If you know your favorite badminton racket string, buy it to use or tell a professional racket repairer what you want. In some stores, you can take the string you want and others use a string of their own.

If you are not telling a sporting goods professional what type of string to use, you can use the cheapest way you have. In this case, you will often find yourself having your racket re-stringed.

3. Adjust Your Voltage To Your Abilities

Whether you are doing the re-stringing process of the racket yourself or bringing it to a professional, you will find out what tension you want. The tension of the string affects how much power and control you get during a game. It will also affect how long the string lasts.

If you are a beginner, start with something between 17 pounds and 20 pounds of tension. If your skin is up to the middle level, you can increase the tension to 22 or 24 pounds. Increase it gradually as your skills improve.

Professional Badminton players use a tension of 30 pounds or more. However, be careful not to overestimate the level of tension you need. Too much tension will be deduced from your wrist every time you beat the badminton. This may cause an injury.

Remember that different rackets can also handle different levels of tension. Before you increase your tension, make sure that your bat is designed for it.

If you tighten the equipment yourself, your racket should be able to adjust the tension. If you bring it to a professional, let them know the tension you want.

Keep Your Badminton Racket Game Ready

Like any other type of sports equipment, badminton rackets require proper maintenance. If you look for defects and fix them immediately, you can enjoy your racket for years. Want to know the different types of racket that’s available? Here’s a useful blog that will help you to understand what types are available.

4 Injury Prevention Tips When Playing Badminton

Badminton is a physical exercise. There is a high probability to get injured while playing the sport. Sprained ankle, back pain, tennis elbow and torn ligaments are among the common injuries that badminton players suffer.

If you are a badminton player, you must take special precautions for such physical injuries. Keep in mind that the more intense playing that you do, the higher are the chances that you get hurt. Here are 4 quick tips to help avoid injuries while playing the sport:

Warm Up / Warm Down & Do Stretching

There’s a reason why professional badminton players spend 30 minutes before and after each game warming up and cooling down. This helps lessen the chances of getting injury both during and after every game.

Skipping both these important steps could cause strain on your muscles which can lead to serious injuries. Stretching during warm-up and cooling down after the game not only prevents muscle shivering but also increases your performance in every single game.

Be not too eager to play again when you reach the playing area/court. Spend a few minutes to warm your body and to feel ready to do some strenuous actions. It will help you to be more attentive and more flexible on the playing field.

It is also important that you stick with every badminton technique that you’ve learned. If you use the wrong techniques, you will be working not only bad, but you can hurt yourself!

Apply The Right Techniques

Your less dominant arm (the one that doesn’t handle the racket) plays an important role in maintaining body balance in the game. Therefore, it is important that you remember this arm as it helps to compensate for the weight of your racket arm.

If you do a Badminton jump smash without the use of your less dominant arm for balance, there is a high probability that you injure the muscles around your waist and thus cause back injuries.

In the same way, an incorrect badminton stroke may also cause muscle strains, as it tries to exert the wrong amount of strength.

Use The Right Gear

A nice pair of badminton shoes is important. Badminton shoes are specifically designed to absorb shocks and jolts while providing comfort on your feet.

The way the Badminton game is played is harmful to the kneecap. You need to get shoes that are good shock absorbers, to prevent injury to your knee and the bones on your shin.

Don’t Play For Too Long

An excess of anything is not good. This also applies to Badminton.

If you’re spending a very long time playing badminton, your Shin / your kneecap your and your ankle may get injured in every continuous forward thrust that you do to get the shuttle.

A forward charge is harmful to your dominant leg because it must absorb the momentum from every lunge motion. Therefore, wearing the proper badminton shoes help to reduce the impact.

Want more badminton tips? We’ve got a bunch of informative blogs to help you get a good grip of your favorite sport! Have you experienced being injured in a game? Share to us your experience in the comments section below.

Train Better, Faster, Stronger

For some time, people have been asking me why it is important to train well. I am asked how to create mass, how to lose weight, how to optimize performance. Anyway, everyone wants to know how to succeed.

What is bothering me in all of this is that all of them are looking for a miracle solution, something that works for sure, a miracle recipe or I do not know what miracle protocol. You have to understand that there is no miracle protocol, product and Miracle Machine and even less miracle exercise. Even if you use a cincinnati personal trainer you still need to do the work, they won’t do it for you.

Whether it is to lose weight, gain mass or optimize its performance, what will make you succeed is an amalgam of many factors. If there was a miracle product, everyone would be in great shape with a nice little beach shape. But is that the case? I don’t think so.

So here are the factors you need to master so that your workout program is effective. Many programs are effective! The problem is that the vast majority of people who make them do not quite understand how to do them.

Understand what muscles are involved in exercising

A workout is not to do several exercises but to solicit different groups of muscles. This may seem obvious, but the majority of people who train are going to the gym to do exercises without much understanding of what they are working on.

Exercises are simply a way to work for different muscle groups to be able to achieve your goals. Understand what you are doing, and you will know if you work well. Ask your coach what muscles are supposed to work when performing the movement. If you feel the right muscles work, you will know if you are running well the movement and therefore will not need your trainer to tell you if you are doing well the exercise every time.

Compound Exercises?

People believe that to work the arms it is necessary to do exercises that only solicit the arms. How many of my clients have asked me why their workout program did not have arm exercises, while it contained them, but within exercises that would require several muscle groups at a time. The exercises that allow working the back make work of the biceps, forearms, shoulders, rotator cuff, and even the triceps long head.

Also, the exercises of thrust to work the pectorals also work the triceps, the shoulders, the rotator cuff, the Coraco-brachial and I pass. In contrast, the insulation exercises make you waste your time because they only work the arm and that’s it.

In short, when you work in multi-articular (more than one joint in motion-elbow/shoulder or hip/knee), You get a lot more muscles, which means greater energy expenditure and also more muscular stress. It also means more results in less time. Rather than doing 12 exercises inside your workout, you’ll make it 6 to 9 by having your whole body work.

So here’s how you should see your workout and the exercises that will be part of it:

  • Variants of Squat
  • Variants of Deadlift
  • Vertical thrusts
  • Horizontal thrusts
  • Vertical Tirades
  • Tirades Horizontal

Do you overestimate yourself rather than underestimate yourself

This is a phrase that I constantly repeat to my clients, and they can testify. Nine times out of ten they underestimate themselves in training. What is it that can change well? Well, by underestimating yourself, you’re lowering all the potential for weight loss and mass gain you have in you.

If you understand which muscles are supposed to force, overestimate the load you would have taken. If you have given everything, and I insist on that, and the load is too heavy, you will know that it was too heavy and you will know what your real driving load is. If you don’t do that, you won’t know if it’s your real workout load. You may think it’s your max since the muscle was burning a lot and the movement was slowing down, but was it your max? As long as you don’t overestimate yourself, you won’t know. Try it, and you’ll see!

Rules Of Badminton

rules

Badminton is not an easy game as far as rules are concerned. You need to have proper knowledge of the rules before playing the game. And if you want to advance further in the game, they are a must. So here are some of the basic rules of badminton one need to know.

Toss

Every sport starts with a toss, and so does badminton. A coin is flipped, and someone calls for it. If the person wins the toss, he/she has options of choosing a side or serving first. The opponent has to choose between the remaining option, and this is how the game starts.

Scoring system

Scoring is essential in badminton as it decides who wins and who loses. For women singles, men’s singles and doubles there are best of 3 games. In doubles and men’s the first one to reach 21 points win while in women’s singles the first to reach 15 points win. If the score is tied at 20 or 14 in case of women’s singles than the first one who wins the two consecutive game wins the set. The person who wins the set serves first in the next game.

Change of ends

When a set ends, both players need to change their sides, but if the game goes until the third set that whenever the scoreboard reads 11 points than the ends are changed by the players. A similar change of ends in women’s singles is seen at the end of 8 points.

badminton

Serving and receiving

When you win a point, and your scoreboard reads an even number, then you have to serve from the right-hand side of the court. Similarly, if your scoreboard reads an odd number of points, then you need to serve from the left-hand side of your end. A service is changed whenever a serving player loses the point. Earlier in such scenario, only the service was changed now along with the service points are also giving to the person who won that rally.

Rules for doubles

For doubles, there is bit change in the rules as far serving is concerned. When a player serves, then it can only be received by the player who is in the diagonally opposite direction to him. If the other player touches the shuttle in between then, it is called as foul, and the serving team is given the points. Also, whenever the side wins a point and is asked to serve, then he/she should serve from the right-hand side of their court.

Position on the court

Once the service is returned by the player in the diagonally opposite direction, then either of the players in the team can change their position. Also, after service, either of the players can hit the shuttle, and the other team can do the same. This can repeat until the shuttle is in play.

Badminton Basics For Beginners

badminton

Badminton in India has come a long way. As it is an individual sport, it gives you a lot of chances to showcase the talent. A person’s true potential can be being seen in this game. Comparing to its earlier days badminton has come a long way. The technology it uses and the amount of analysis that has been going around make you wonder what can be the best way to improve. Basics! One thing that is a sure shot in any game is basics, and how much the technology increases in a game if your basics are good you can go a long way. And that is why in this article we have decided to introduce you to some of the basics of the game that you can learn at the beginner’s level and improve your game while you can!

Gripping technique

This is the most important part of the game. How well you can grip hold your racket decides a lot of factors in the game. Initially learn how to hold your racket and use a proper forehand and backhand grip. If this is not done properly, then the shots will not be executed especially the ones that are hit towards the opponent’s baseline.

Stance

Stance is another important aspect of the game. A good and proper stance will help you defend and attack quickly. It will help you with the transitions in the game. There are three stances you need to prepare yourself for: net stance, defensive stance, and offensive stance.

Footwork

Good footwork will help you in the good movements so that you can reach the shots more easily and quickly. This will provide you that one or two second of edge and will help you in making better decisions. If this is not done correctly, then the shots won’t be executed properly.

badminton-bat

Serve

Badminton always starts with a serve. And that is why good service is essential in badminton. If your server is not good, it will be very hard for you to recover from it in a rally. There are techniques which you can learn to serve better. There are two types of service you can: short service and long service.

Other than these things there are things that you should definitely avoid to improve your game.

Expensive equipment

Badminton is a skill and mind game. Even if you play it without the fancy equipment, you can improve your game. Instead of wasting the money on equipment focus more on learning the technique. Although, equipment is an important part of badminton a lower hand racket will suffice for the beginners.

Trick shots and style

Keep the game as simple as possible. Learn to play it more efficiently. This will ensure that you improve the game regularly. After you have learned it enough, try and go for these shots and tricks.