There is no denying that playing sports is one of the most effective ways to improve your personal fitness and physique. A look at almost every professional athlete is all you need to do to realize the benefits that come…
While it doesn't look like it at first, badminton is a physically intense sport and requires players to have a strong core, fast-paced feet, and flexible shoulders to deliver lightning-fast strokes. Badminton, however, is much more than that. Even if…
Badminton is a physical exercise. There is a high probability to get injured while playing the sport. Sprained ankle, back pain, tennis elbow and torn ligaments are among the common injuries that badminton players suffer. If you are a badminton…
For some time, people have been asking me why it is important to train well. I am asked how to create mass, how to lose weight, how to optimize performance. Anyway, everyone wants to know how to succeed. What is…