There is no denying that playing sports is one of the most effective ways to improve your personal fitness and physique. A look at almost every professional athlete is all you need to do to realize the benefits that come from playing a sport. Although not everyone can play at this level, this does not mean that all other individuals cannot access the health benefits of athletics.
However, it is not always easy to choose the sport you are playing for fitness. Do you opt for something that’s more active like soccer or are you interested in something else? Perhaps the fast-paced badminton game with its feather balls and small rackets is the game you want to play.
Is badminton a good fitness activity? It requires a lot of speed and agility, which are often the result of intensive training. So there are many good reasons to try it out for fitness purposes. Both the game itself and the preparations you have to make can improve your body.
However, like all physical activities, there are also some disadvantages. Let’s take a look at the pros and cons, where we’ll pick up badminton for fitness, and a few hints on how to get started with the sport.
The Main Health Benefits Of Badminton
If you have ever played in a badminton game or even a tennis game, you know that you are often out of breath when someone reaches the last point. The level of physical exertion should give you a hint at what badminton can do for physical fitness. It is simply excellent for your cardiovascular health.
In chasing the shuttlecock to and fro as the opponent returns it to your side of the court, you need a lot of fast energy surges. This places high demands on the lungs and the heart. Over time, it can help you improve your stamina and your ability to play for long periods of time.
However, if you are a beginner, we will discuss how you can go to the gym a little later to improve your skills. Your heart and lungs are not the only parts of your body that are exercised in every agile change of direction during a badminton game. You need fast feet and strong muscles, like your calves, quads and even your core.
Of course, you also need some strength in your forearms and deltoids so that you can beat the shuttlecock at the right moment. When you play more, you develop toned areas in these many muscle groups. This not only looks good, it is also a sign that you are also developing a lot of strength.
All this activity in your body gives you another physical advantage: the potential for weight loss. A badminton game can burn between 250 and 500 calories in a one-hour game depending on the intensity. This is a lot, especially if you carefully monitor your diet while you are working on your fitness.
All in all, it makes a rugged sport for fitness. Although it may not look like it at first, it can be a blessing for your health. However, we should also take into account that it is not always ideal for everyone.
The Drawbacks Behind Badminton
The first drawback we should discuss is the possible impact badminton can have on the joints. The surface of a badminton court is often hard and does not show much flexibility. Since the game involves agile movements, it often means that you put your feet on the pitch and play with some strength.
While you may not seriously damage your joints through regular play, it can aggravate joint pain or problems for those you already experience. There is also an increased risk of joint injury due to high-speed shocks. Hyperextensions and sprains are also possible if you play a strong game.
An elbow sprain by working with the racket could also occur. Balancing these risks is part of deciding whether badminton is the best sport for you. Speaking of how energetic you play, this can be another drawback: it’s easy to slow down the game.
If you and your partner are not playing very seriously, you will not burn nearly as many calories as you could. It requires a high level of commitment to the game to play and play every time you take the place. It also can’t be easy to start playing.
Is there a place nearby that is suitable for playing? If so, do you know someone who can join you? It is difficult to improve physically if you do not have a partner who acts as a competition. While this is more of a logistical problem than a problem with the sport itself, it can still be a big challenge.
However, it may happen that you find a local badminton club or other organization that offers this as an activity. Overall, there are only a few major disadvantages. Ensuring that you are healthy enough to play is the key among them.
Hit The Gym Too, Don’t Just Play The Sport
If your body can withstand the stresses of badminton, it is worth a try. However, it is important to remember that sport alone cannot be the only source of your fitness activities. This is why it is important to train outside the court. For example, what if your calves stop halfway through a match? It might be time to consider weight training.
Knee bends or leg press can help you to improve the muscles that you use in jumping around in the square. If you are still out of breath and are chasing the badminton, hit the treadmill or climb the spin machine. Any intense cardio therapy can help you improve your stamina to see the benefits of the game.
Use weights for curls or practice your bench press as it can help strengthen the muscles you use to swing the bat. Put all these activities together with the game and you will find that it is a fun and rewarding system for fitness. There are a few other reasons to think about taking this game for your health.
Other Reasons To Try Badminton
There are many small benefits of playing badminton, which contribute either to your physical fitness or your general well-being. For example, the sport will help you improve your balance and at the same time improve your hand-eye coordination.
Although this is not normally considered a fitness win, they are still beneficial for people who train hard. A strong core and good stability can be obtained from youth to high age. Flexibility is also increased. Remember how often you need to stretch, tilt, rotate, or swivel your bat in the way of the unpredictable shuttlecock.
While it can get you sore at first, this amount of activity can help you stay supple during your whole life. It is a very important part of general health. Finally, there is also a psychological advantage in playing the game, especially if you have a gang of friends with whom you play games with.
The social and competitive aspects of the game keep your mind sharp and interested in what happens. If you drop your bat at the end of a hard game to give yourself a hand, you can look forward to your efforts. Together, they add depth to the physical benefits.
Grab That Racket And Start Playing!
Whether you want to chase the birdie after a cardio workout or just because it is fun to train, badminton has much to offer for all kinds of people. However, it is important to remember that it can be a very effective exercise, especially in comparison to other similarly strong activities.
If your body is healthy enough to withstand the stress of hammering, don’t let anything stop you. The more you practice, the better your game will be? As well as improving your overall health and well-being. Find your training partner, take a seat in your workout plan for the gym and enjoy this opportunity to redesign the way you train.